Home/Halloween Guides & Inspiration/Health & Wellness

Rise & Shine: Your Post-Halloween Sleep Reset | Digital Sleep Reset Guide After Late Nights | eBook, Instant Download

View Cart

Designed in United States

Digital download

Digital file type(s): 1 PDF

Product Description

Wake Up Refreshed After Late Nights

Did Halloween leave you with too many late nights, sugar crashes, and zombie-level energy? Rise & Shine: Your Post-Halloween Sleep Reset is your step-by-step Sleep Reset Guide After Late Nights—designed to help you recover quickly, rebuild a healthy rhythm, and get back to energized mornings. This instantly downloadable guide combines science, practical strategies, and modern tools (including AI-powered insights) so you can go from groggy to glowing in just days.

What’s Inside

Chapter 1: Understanding Your Sleep Debt (what really happens when you stay up too late and the science behind recovery)
Chapter 2: Quick Sleep Reset Strategies (morning light, smart naps, and AI-powered tracking)
Chapter 3: Rebuilding Your Nightly Routine (habits, environment, and a case study that proves results in 3 days)
Chapter 4: Staying Consistent and Future-Proofing (weekly plan, pitfalls to avoid, and AI prompts to keep you on track)

Why You’ll Love It

Simple fixes you can use right away—reset your body clock without confusion or overwhelm.
Designed for real life—works even if your schedule is unpredictable or packed.
Backed by science + tech—unique insights on sleep debt and AI tools you won’t find in generic blogs.
Instant clarity—no fluff, just actionable steps that make your evenings calmer and your mornings brighter.

Who This Is For

Anyone who stayed up too late on Halloween (or any celebration) and wants to bounce back fast. Perfect for busy parents, professionals, students, or anyone who feels “off” after a few disrupted nights of sleep.

Ready to Reset?

Don’t let one late night turn into a week of exhaustion. Download Rise & Shine: Your Post-Halloween Sleep Reset today and start feeling refreshed, focused, and energized again. Instant digital access means you can begin your reset right now—no waiting, no shipping, just better sleep ahead.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of wickedhaven.shop (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of https://wickedhaven.shop

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Delivery

Instant download

Your purchase will be available to download once payment is confirmed.

Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems

Customer Reviews

There are no reviews yet

Write a Review

* Name

* Email

* Message

We Think You’ll Love

Top picks just for you